Individual Programmes
How it works
I focus on creating long-lasting, sustainable change when working with clients one-on-one.
I work on a package basis, typically delivered online and tailored to the required level of support. If you would prefer to see me in person, I also work at The Body Lab, based in Kensington.
We will explore your current symptoms, health history, dietary and lifestyle habits, stressors, etc. This exploratory phase helps me better understand how you operate and what you value. Additionally, this allows us to assess any underlying factors that could be causing or driving these symptoms.
During the process, you’ll receive a personalised plan based on your lifestyle, including recommended tests, supplements and more.
Health is an investment you'll never regret
One-Off Initial Consultation - £260
The initial consultation provides an opportunity for individuals to understand their health and wellness needs, conduct an in-depth lifestyle assessment, and receive preliminary recommendations. Please note that while the initial consultation is a good starting point, substantial and sustainable changes in nutritional habits are typically achieved over time and with consistent follow-ups, hence our comprehensive packages are generally recommended.
Jumpstart Package - £550
An in-depth nutritional programme curated for individuals who’ve been locked in a weight management struggle, witnessing an escalation in symptoms, or coping with a recent diagnosis requiring nutritional adjustments. It provides a strategic, guided approach to their journey of health improvement and weight control. This package also includes email support between consultations, providing clients with timely answers to their queries, thus creating a supportive environment for change.
Includes:
- An initial 1 hour consultation
- 2 follow-up consultations (45 minutes each)
- In-depth health and lifestyle assessment
- Laboratory test recommendations and interpretations
Jumpstart Package - £550
An in-depth nutritional programme curated for individuals who’ve been locked in a weight management struggle, witnessing an escalation in symptoms, or coping with a recent diagnosis requiring nutritional adjustments. It provides a strategic, guided approach to their journey of health improvement and weight control. This package also includes email support between consultations, providing clients with timely answers to their queries, thus creating a supportive environment for change.
Includes:
- An initial 1 hour consultation
- 2 follow-up consultations (45 minutes each)
- In-depth health and lifestyle assessment
- Functional laboratory test recommendations and interpretations
Transformation Package - £1000
A comprehensive package developed for those who require extensive support and acknowledge a deeper, more complex issue related to their health or relationship with food. This programme aims to address and navigate these complexities in a holistic and empathetic manner, ensuring clients feel understood and motivated throughout their health journey. Additional benefits include both email and text support between consultations, weekly food diary feedback to maintain accountability and facilitate better dietary decisions, as well as access to an extensive library of recipes and meal plans to inspire and simplify healthful eating.
- An initial 1 hour consultation
- 5 follow-up consultations (45 minutes each)
- In-depth health and lifestyle assessment
- Laboratory test recommendations and interpretations
- Nutritional resource pack to aid in your journey towards improved health
- Continued email support between sessions to keep you motivated and on track
Mastery Package - £2100
The Mastery Package is the ultimate comprehensive offering for those looking to thoroughly take control of their nutrition and overall health. This package is the perfect option for individuals dedicated to long-term lifestyle modifications and offers more extensive resources to guide and support your nutrition and wellness journey.
Includes:
- An initial 1 hour consultation
- 11 follow-up consultations (45 minutes each)
- In-depth health and lifestyle assessment
- Laboratory test recommendations and interpretations
- Supplement management
- Guided shopping plans
- Priority email support for all your queries and concerns
- Text and whatsapp support
Mastery Package - £2100
The Mastery Package is the ultimate comprehensive offering for those looking to thoroughly take control of their nutrition and overall health. This package is the perfect option for individuals dedicated to long-term lifestyle modifications and offers more extensive resources to guide and support your nutrition and wellness journey.
Includes:
- An initial 1 hour consultation
- 11 follow-up consultations (45 minutes each)
- In-depth health and lifestyle assessment
- Functional laboratory test recommendations and interpretations
- Supplement management
- Guided shopping plans
- Priority email support for all your queries and concerns
- Text and whatsapp support
Areas of clinical support
Weight Management
Your weight is more complex than calories in versus calories out. Thus, busy lifestyles can amplify the negative aspects of weight management. Genetics, environment and emotions all play a vital role, and together, we will look at each element and work on a personalised programme to best support you.
Hormones
Hormone disruption creates a misalignment within our body, resulting in different symptoms such as increased weight gain, mood disturbances, exaggerated menopausal symptoms and more. We can achieve hormonal balance via focused nutrition, regardless of the stage of life.
Digestive Health
Binging, skipping meals and eating on the go contribute to increased stress. When consuming improper foods, these actions can impact our digestion and cause issues elsewhere in the body. A targeted nutrition programme can help support symptoms like IBS, IBD, intolerances or Coeliac Disease.
Anxiety and mood
What we eat has a substantial impact on our brains. In the last century alone, there has been a considerable spike in mental health disorders and a marked increase in sugar consumption. When working together, we'll look at the foods that actively support brain health, including challenging behaviours that lead to the consumption of addictive foods.
Autoimmune conditions
Millions of people live with autoimmune conditions, with stress and our environment being key triggers. My approach is to uncover these triggers and mediators and work with you to help restore immune system functioning where possible.
Fertility
The online space is packed with misleading and confusing advice about pregnancy. Together, we can work on a programme specific to you to help improve your general health and increase your chances of conceiving. Whether you're looking to get pregnant for the first time, improve IVF success, or help with prior miscarriages or clinical diagnoses such as PCOS, nutritional and lifestyle interventions can help.