Science backed nutrition, for real world changes
Your health should work for you, not against you. Whether you’re striving for peak performance, managing a health condition, or simply looking to feel your best, I use evidence-based nutrition tailored to your unique needs to help you achieve optimal physical and cognitive well-being for long-term health and performance.
“Melanie make things that seem incredibly overwhelming – simple”
Women's Health | Weight Loss Expert | Brain Health
High performance, resilience, and long-term health aren’t built on guesswork. Whether you’re managing a demanding career, navigating a health condition, or optimising for longevity, your body needs a strategy – not just willpower.
As a Registered Nutritionist (RNutr) and Neuroscientist, I use a science-driven, personalised approach to help you take control of your health with targeted, sustainable strategies that fit your life.
Who I work with
I provide expert, science-backed nutrition for those who need a structured, results-driven approach.
I work predominantly with high achievers – professionals, executives, and athletes – who want to outsource their nutrition strategy to optimise weight, performance, and long-term health.
I specialise in women’s health, supporting those navigating perimenopause and menopause with targeted, evidence-based solutions. I also work with individuals managing chronic conditions, including type 2 diabetes and autoimmune disorders, and those looking to enhance sports performance through precision nutrition.
Supporting your health goals at every step
Grounded in clinical research, I focus on strategies that deliver real, sustainable results. My commitment extends beyond our consultations—I’ll provide ongoing support to ensure you achieve and maintain your goals. Together, we’ll build a plan that feels manageable and empowers you to thrive.
Health is wealth - when health suffers, everything else does too.
Whether you want to take control of your health or support your employees and workers to take control of theirs, I am here to help. I offer individual consultations tailored to personal needs, comprehensive corporate programs to support the health of your teams, and brand consultancy services for a holistic health-oriented approach in your business.
Regardless of your current dietary knowledge, I can help guide you on the path to a healthier lifestyle.
Individual
We work together to create long-lasting, sustainable change that moves your closer to your goals.
Corporate
Poor nutrition is linked to reduced productivity, increased sick days and unhappiness. We can change that together.
Brand Consultancy
Nutrition is essential, and self-awareness about your own nutrition is always the first step. Through education, I can help others learn how important nutrition truly is.
As Seen In
Latest News
See the latest updates from my blog, where I talk about nutrition, healthy eating and more.
Understanding cholesterol
What is cholesterol? What are the different types? What is the latest research?
Can I eat my way out of depression?
The link between the food we eat and our mental health. Mental health conditions are on the rise…
Do gut microbes keep you up in the night?
We all recognise the importance of sleep. We know when we haven’t slept well, everything is a little bit harder…