Fault the foodscape, not yourself: Unlocking UPFs.
January 22, 2024
“You are not to blame…. our food environment is.” In an era where obesity and chronic health conditions are on the rise, it’s essential to
“You are not to blame…. our food environment is.” In an era where obesity and chronic health conditions are on the rise, it’s essential to
What is inflammation? Inflammation is a normally bodily response to infection, injury and illness. In some instances, ‘acute’ inflammation, inflammation is visible. For example, if
The link between the food we eat and our mental health. The situation Mental health conditions are on the rise and the amount of antidepressants
Probiotics have become a popular buzzword in recent years, with many in the health sphere assuring us it is the answer to all problems. The
How is our food system impacting climate change? Global Food Systems are responsible for approximately 30% of greenhouse gas emissions. Agriculture is the primary driver
We all recognise the importance of sleep. We know when we haven’t slept well, everything is a little bit harder. Many of us also know
When it comes to hormones most people think of oestrogen and testosterone and their roles in puberty, libido and the reproductive system. However, our bodies
The gut-brain axis refers to bi-directional communication that exists between our central nervous system (our brain and spinal cord) and our enteric nervous system (our