Understanding cholesterol: beyond the basics
Cholesterol has long been a prominent focus in discussions about heart health and disease prevention. Yet, it’s a complex and essential substance with vital roles in our bodies. Here, we’ll delve into what cholesterol is, how it functions, its different types, its connection to heart disease, and ways we can manage cholesterol through diet and […]
Fault the foodscape, not yourself: Unlocking UPFs.
“You are not to blame…. our food environment is.” In an era where obesity and chronic health conditions are on the rise, it’s essential to recognise that these issues are less about individual willpower and more about our food environment. The increasing availability and aggressive marketing of ultra-processed foods (UPFs) play a crucial role in […]